Ginger, popularly known as adrak in India, has gained popularity not only for its culinary benefits but also for its medicinal and therapeutic properties.
Ginger is one of the world’s most widely cultivated spice and is also considered as one of the most versatile, natural healthcare remedy. Even though there are numerous studies that have been conducted all over the world to understand the health and medicinal benefits of ginger, it’s long history of use in medicines and health remedies is a testimony to its benefits.
History
Ginger was long cultivated to use as a spice and medicine in Asian countries, especially in India and China. Studies of the early medical texts from both the countries show an extensive discussion on how ginger can be used in both dried and fresh form to cure ailments.
Health benefits of Ginger
In the Indian context, Ayurveda considers Ginger to be one of the most important herb available and prescribes ginger as a powerful aid to a myriad of ailments. This is one of the main reasons why Ginger has been a staple ingredient in kitchens and also the medicinal cabinets of the world.
- Remedy for cancer – According to a study by University of Michigan Comprehensive Cancer Center, Ginger has the potential to eliminate cancer cells and prevent their growth. Ginger is also known to reduce and effectively treat ovarian cancer, breast cancer, prostate cancer, colon cancer, rectal cancer and lung cancer.
- Reduces gastrointestinal discomfort – Ginger has been considered an excellent digestive aid for thousands of years. If you or your loved one is prone to bloat, flatulence, acid reflux or even chronic indigestion, ginger is a natural way to alleviate the discomfort. Since it is a natural remedy, small children who may show colic distress too can be given ginger for relief. Many a times gastrointestinal discomfort also causes severe nausea and vomiting. Ginger helps in providing relief from these too.
- Potent anti – inflammatory properties – Gingerol is a potent anti – inflammatory substance that helps alleviate joint and muscle pain. Ginger is also found effective in managing arthritis pain and helps improve mobility in case of osteoarthritis or rheumatoid arthritis.Ginger is also effective for people who have severe migraine. For women, ginger is known to reduce menstrual cramps and pain.
- Powerful anti-diabetic – According to a study conducted by the University of Sydney, Australia, ginger has been found to be an effective herb for individuals with Type 2 Diabetes. Ginger has a low glycemic index which reduces the sudden spike in the blood sugar levels. Ginger is also known to reduce the side effects of diabetes – poor liver condition, cataracts, kidney problems etc.
- Effective in respiratory disorders – Gingerol is also known to reduce respiratory ailments such as asthma, cough and cold. Regular intake of ginger helps reduce the inflammation in the lungs and reduces spasms which trigger asthma. It also helps in boosting the immunity which helps protect against seasonal cold and cough and also the cold and cough that may develop due to an allergic reaction.
- Excellent against cardiovascular diseases – Ginger is a rich source of potassium, magnesium and zinc and has been used to prevent and treat cardiovascular diseases. Zingerone in ginger helps reduce LDL cholesterol levels and reduces the buildup of plaque in the arteries which reduces the risk of heart attack and the onset of atherosclerosis.
- Reduces DNA damage – Ginger is a rich source of antioxidants. Regular intake of ginger can help reduce the impact of the environment on the DNA as it provides protection against the free radicals that can reduce the risk of developing lifestyle diseases such as cancer, cardiovascular diseases, diabetes etc.
Points to ponder
Some of the points that you may want to consider while consuming ginger:
- Ginger has heat in it which may increase menstrual bleeding. Therefore,if you or your loved one suffers from menstrual pain, moderate consumption of ginger is advised to avoid the risk of increased.
- If you or anyone in the family is an expectant mother, the consumption of ginger should be kept to minimal.
- Ginger should not be given to children under the age of 18 months
- If you or your family member has opted for both Ayurveda ginger rich medication and modern medication as a way to improve health, do consult with your doctor to ensure that ginger as a core ingredient does not interfere with the medication.
Healyoo Blog | Healthcare for all 